Join my FREE Masterclass to explore the 5 Pillars to Heal Holistically from an Autoimmune or Chronic Condition!
On the 17th December (Tuesday) evening from 7pm (CET) during this 90 minutes masterclass you will discover the importance of holistic health and how can you heal or reverse your symptoms if you have an autoimmune or chronic condition, so you can experience better balance in 5 areas of your life (physically, mentally, emotionally, spiritually and energetically). It can be also suitable for those who has a general interest about holistic healing.
Enjoy our FREE Yoga Nidra practice!
Yoga Nidra (Yogic Sleep) is a state of consciousness between sleeping and waking. By cultivating deep relaxation in your body, you will experience the art of resting and recharge your batteries. As it’s one of our favourite rejuvenating practices (can be used either instead of a nap or before bedtime), we would love to share with you, so you can enjoy its healing benefits.
Enjoy a FREE Breathwork practice!
Apply this Breathwork practice to reset your nervous system and to bring more mental focus into your every days! It will help you to self soothe, release anxiety, create mental clarity and reduce inflammation as you will change your blood PH to more alkaline. (This technique is not recommended if you are pregnant. Please avoid practicing under water or during driving.)
Online Courses
Through our online courses we wish to share the most transformational teachings with as many people as possible from all over the world. These lessons have helped us the most when we needed. Therefore having lifetime access to the recordings is a great opportunity to return to them whenever you need to hear these reminders the most.
Breathe Well, Live Well: Master Your Nervous System
Online Course (Pre-recorded)
Imagine if you had the tools to:
– change your mood and the state of your mind
– work on your energy levels and create better balance in your life
– effectively manage stress and anxiety
– prevent illnesses and become healthier by knowing your breath and using the right techniques in the right time
– increase your overall well-being
-regulate your nervous system and your emotions
Many of us take breathing for granted, but the truth is that it plays a crucial role in our overall well-being. By learning to harness the power of your breath, you can positively influence your nervous system, improve your physical and mental health and step into our true potential as a human being.
This course is designed for you with the goal to dive deeper into the wisdom of breathing and to provide you a practical toolbox which you can easily apply in your everydays. Even if you are completely new to breathing exercises or you are a committed practicioner, you will learn a holistic approach and the scientific background which supports the traditional practices.
By applying the techniques you will experience the powerful changes instantly in your body and also in your mind.
Your package includes:
- lifetime access to the course
- dive into the art of breathing and the science which lies behind
- knowledge about how can you balance your energy levels and stimulate your nervous system by toning your vagus nerve
- understanding the differences between energizing, balancing and relaxing breathing techniques and how to apply them in your modern life
- certificate upon completion (5 hours of Continous Education for Yoga Teachers)
As it’s a pre-recorded course, you will be able to go through it in your preferred time.
Price: €149
TESTIMONIALS
Some time ago I decided to attend the breath course with Peter. I wasn’t actually sure if this course is even for me since I have not been too patient person and although I was fully aware of the power of being present at the moment, I wasn’t able to comply that knowledge in my life. Here comes the big BUT this course was definitely a life changer to me . My nervous system is so grateful for having the opportunity to practice plenty, diverse breathing techniques. Peter presented me broad spectrum of possibilities of how to breathe qualitatively. He taught me how to inhale and exhale consciously. After each lesson I was provided with the videos containing various methods of breathing depending on the needs and circumstances. Depending on whether you are overstimulated or stressed or just willing to indulge yourself before going to bed. I could easily enumerate no end of advantages of this course but whoever is reading this should just go and experience it firsthand. I truly and highly recommend that course, it is the lifetime knowledge of qualititive life! The best present you might have ever received! Thank you Peter!
“What a change! I would like to recommend the course for people whom constantly under stress and having trouble to fall asleep ( tired but wired ). The course helped me to calm my nervous system down before high-stress meetings or presentations. Helped me to focus more at work & I can also help my clients to develop their jaws & longevity just simply encouraging them to use their diaphragm & breathe through their nose 🙂 I definitely recommending the course for everyone!!! Peter thank you so much for this wonderful course”
“I have been practicing yoga on and off for about 20 years and with Peter for just over a year now. He is the only teacher (along with his partner Lilla) who has kept me inspired and committed to my practice regularly. His kind, warm energy and passion to improve people’s life and health really transpires in his teaching. The breathing techniques he has taught me have been invaluable during times of stress, insomnia and simply needing to relax, and I now adopt them with my children too. Peter is a fantastic teacher and I would highly recommend him!”
“I have been practicing yoga with Peter now for over a year and I can honestly say Peter and his partner Lilla have helped me through a very difficult period of my life with their yoga teachings, practices, kindness, generous spirits and all round energy and community you get from being a part of their classes. Specifically to the breathing techniques, I have always suffered from terrible anxiety and often struggle with sleep, and staying asleep due to the anxiety attacks. Peter’s breathing practices and teachings have not only enabled me to significantly reduce the amount of medication I need to take at night, but have also really improved my quality of sleep and ability to calm my body if I wake with anxiety in the night: an absolute godsend! I cannot speak highly enough of the teachings, practices, habits, and all round lovely energy that you get from joining Peter on this journey.”
Some time ago I decided to attend the breath course with Peter. I wasn’t actually sure if this course is even for me since I have not been too patient person and although I was fully aware of the power of being present at the moment, I wasn’t able to comply that knowledge in my life. Here comes the big BUT this course was definitely a life changer to me . My nervous system is so grateful for having the opportunity to practice plenty, diverse breathing techniques. Peter presented me broad spectrum of possibilities of how to breathe qualitatively. He taught me how to inhale and exhale consciously. After each lesson I was provided with the videos containing various methods of breathing depending on the needs and circumstances. Depending on whether you are overstimulated or stressed or just willing to indulge yourself before going to bed. I could easily enumerate no end of advantages of this course but whoever is reading this should just go and experience it firsthand. I truly and highly recommend that course, it is the lifetime knowledge of qualititive life! The best present you might have ever received! Thank you Peter!
4 Pillars to Live a Fulfilled Life and Step on the Path of Self-Mastery (Pre-Recorded):
Intuition, Abundance, Authenticity and Manifestation Masterclasses
Join me for this series of masterclasses to connect with your intuition, to experience abundance, to live more authentically and to manifest your dreams into reality!
In our modern world where we are overloaded with information and surrounded with distractions, it is so easy to look always outward and to forget about this deep inner connection with our soul.
My mission is to inspire and encourage you to step on the path of self-discovery, to become more aware of your human existence and to connect with your true self. On this way you have the chance to liberate yourself, become more light-hearted, experience more abundance, thrive, flow and align with the best possibilities.
By cultivating a deeper connection with your intuition, you can tap into your inner wisdom, guidance, and clarity to navigate life with confidence.
Being authentic means you are coming home to yourself, accepting deeply who you are and making daily choices based on your core values, truth, self-love and uniqueness.
If you start to clarify your visions and dreams, setting up practices for your growth and stepping into your heart, you will open up for endless possibilities and for an abundance of wealth, health and happiness.
And by understanding the process of manifestation, you learn how to set conscious intentions, work with your limitations and energy and take aligned actions to create a life that reflects your true desires.
These workshops are for you if:
• You have a tendency of overthinking, over-analyzing situations and find it difficult to leave behind fear-based thinking
• You feel blocked, stuck or disconnected in certain areas of your life
• You have fear around what others might think of you and their judgements
• You wish to have more clarity, peace and flow in your life
• You wish to improve yourself, your relationships and the quality of your life
• You are ready to break free from your limitations and transform your life
• You are interested about a holistic approach blending psychology and spirituality together
When you book this package, you will gain:
4 powerful, transformative sessions for a discounted price
Lifetime access to all masterclass recordings
Are you ready to transform your life from the inside out?
Price: €79
TESTIMONIALS
“Thank you Lilla for this powerful workshop, it was really clearing and aligning for the year to come.”
“The questions & answers are super helpful and really brought more clarity – in an obvious ways at times. Simple, but very effective!”
“Thank you for leading us through such a powerful and clear workshop. It was brilliant. Looking forward to join more of your classes and retreats!”
