Autoimmune Healing and Health Retreat

5 days of transformation in Mallorca to gain a holistic toolbox for your physical, mental, emotional and spiritual well-being

23rd-27th April 2025

This is your invitation to step on a deeply transformative healing path, to connect with nature and your body and to learn more about holistic health!

We would love to welcome you on our “Autoimmune Healing and Health” Retreat to spend 5 days together in nature on the countryside of Mallorca.

Dedicate these days for nourishment, self-care and cultivate more self-love in a supportive environment. Through a variety of guided practices you will be encouraged to dive into the world of holistic healing, to understand the mind-body-soul connection better and to regain vitality!

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Are you ready to step into your inner power and reclaim your health?

It’s time to restore balance in your body, to gain back your energy and to experience more vitality!

Who is this retreat for?

– you live with an autoimmune / chronic condition and you feel stuck with some of your symptoms

– you experience chronic inflammation or pain in your body and often feel tired or drained

– you are opened to learn more about natural, alternative and holistic ways of healing

– you are ready to prioritise your well-being and implement lifestyle changes

– you feel alone or isolated on your journey and searching for the community of like-minded people

– you want to understand better the mind, body and soul connection

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During this retreat:

– you will experience a safe and supportive environment where you can fully focus on your unique healing journey

– you will receive a toolbox of holistic healing techniques which you can take home with yourself to support your well-being

– you will learn about ancient yogic and vedic practices backed up by science which will guide you towards longevity and nervous system regulation

– you will liberate your body and mind from any emotional or physical tension

– you will purify and rewire your mind through meditation and spiritual practices

– you will be encouraged to express your true self and feelings so you will feel seen and heard

– you will become more present, focus on your senses and restore your energy

– we will create unforgettable moments and meaningful experiences for you where you will be able to connect with like-minded people and share quality time together

Your typical day at the finca:

8:00 Waking Up

8:30 Meditation

9:00 Breathing Practices (Pranayama)

9:30 Hatha Yoga Class

11:30 Brunch

Freetime to relax by the pool and in nature

16:00 Holistic Workshops (enjoy every day a different topic)

– Vagus Nerve Health for Longevity

– Gut Health – Plant Based Nutrition and Cooking Class

– Who am I? – discover your authentic self

– Ecstatic Breathwork

– Mindful Hiking and Foraging Healing Herbs

– Toxic free life and Essential Oils

– Cold Water Therapy

19:00 Dinner

20:30 Games night / Yoga Nidra / Yin Yoga / Meditation / Journaling

Please note that the final program might varies slightly.

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TESTIMONIALS

This experience has made me more aware of what I need to work on and overall my weaknesses and strengths. Lilla and Peter are two amazing people who made me view life from a new perspective. I will be forever grateful for our days together.

MARIA

This experience was a great way to start a new beautiful chapter in my life. I feel all the heaviness is lifted off my shoulders. Now with a clear mind I feel I can start with a new page. Thank you so much!

ERIC

Embarking on the private retreat with Lilla and Peter in Biniamar was a truly transformative experience. The personalized design catered specifically to my boyfriend and me, aligning perfectly with our individual purposes.

The secluded setting amidst the countryside of Mallorca, in a traditional finca, created an intimate and nurturing atmosphere. It felt like a sacred space, fostering a deep connection with nature and allowing us to ground our bodies and minds.

Lilla and Peter’s approach to holistic well-being, integrating herbal wisdom and yoga practices, was deeply nurturing. The grounding Hatha Yoga sessions were leaving us centered and revitalized. The mindfulness practices helped us to be more present. The vegan food was delicious. Our retreat addressed topics of inflammation, self-love, and healing. The sessions worked on profound levels, providing us with valuable knowledge and tools for our ongoing well-being journey.

I wholeheartedly recommend this private retreat, whether for couples seeking a meaningful experience together or a group of friends looking to deepen their connection.

KATHARINA

Lilla and Peter are the best hosts, yoga teachers and friends that you can find on a yoga retreat. I enjoyed every minute of the retreat and hope to be back to this magical place again. Also, the best vegan food in all Europe is for sure made by them!

SEVINC

I wish to express my gratitude for the amazing private retreat that was hosted by Our Yoga Mind. Thank you so much Lilla and Peter for the warmth, the care, and the attention you both placed into these days. The sensitivity and the detail to all including the most delicious vegan/ vegetarian food that was served. I was challenged with various tasks, activities, and conversations and learned and experienced a most interesting breath work practice. The retreat aimed to connect from within and I felt it a lot. Especially the next few days. This retreat was one of the most interesting experiences I have had and I highly recommend it to anyone who is searching for connection and alignment from within.

VICTORIA

I needed this time to disconnect and recharge my batteries. Having this sacred time is so important. It’s helped me to rest and practice self-care. It’s a beautiful space to relax and connect with nature. I realized the need to have somewhere to go and be busy. I paused, I reflected and I released all that was not serving me. Thank you!

CARLY

Our Retreat Location

Mallorca

Our retreat finca is located in the beautiful nature of Mallorca, in the middle of the island close to Inca and Biniamar where you can enjoy the views of the mountains (Sierra de Tramuntana).

You will be away from the noises of the city and busy tourist areas, so you can truly disconnect from the distractions and enjoy the private setting and garden of a Mallorquin finca.

In the surrounding areas there are many charming small villages and there are easy hiking routes close by with stunning views.

It’s a place to relax, unwind and to dive deeper into your rich inner world.

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About the Food

There will be delicious, colorful, and healthy plant-based meals provided – using fresh and local ingredients as much as possible.

The retreat menu is usually gluten, lactose and sugar-free plus low in salt, therefore it supports your body’s natural detoxification process.

To keep our mind and body clear all the time, no coffee or alcohol will be served. We will also apply a slight digital detox (limited usage of the phones). On this way we hope we will maximise your mindful moments meanwhile you will spend some quality time in nature in the company of like-minded people.

Your Retreat Hosts:

Lilla and Peter

Lilla and Peter are a yoga teacher couple on the mission to create transformational yoga experiences. Their holistic approach will help you to understand your soul, body and mind on a deeper level. Since they completed their teacher training in Rishikesh in 2018, yoga became their spiritual, mental and physical guidance towards a more conscious and healthier lifestyle. In the past 7 years they have been sharing their approach through regular classes, workshops and retreats on the island of Mallorca.

Lilla was diagnosed with endometriosis in 2015 couple of years after graduating as a Psychologist. As she is on a natural healing path for many years now, she learned so much about the dynamics of chronic and autoimmune conditions. She loves to emphasise the practices’ transformational and calming effect on the nervous system, the importance of the breath, conscious movement, somatic practices and physical touch.