7 days of transformation in Mallorca to deepen your knowledge about the breath by using a holistic approach where science and spirituality comes together

24th-30th August 2025

26th October-1st November 2025

60 Hours Yoga Alliance certified

This is your invitation to step on the path of transformation and healing by exploring the power of your breath and its connection to the body and mind!

We would love to welcome you on our Breathwork and Pranayama Teacher Training Level 1 where you will learn about the art of breathing from a holistic approach. During this training you will gain a vast knowledge about various breathing practices and Pranayamas and how they can impact your nervous system and overall well-being.

Our focus will be on the embodiment of the techniques and providing you with a practical toolbox which you can implement in your every days and also learn the skills how to confidently share it with others.

Are you ready to be the alchemist and explore the profound impact of your breath on your state of mind and overall health? This training is opened for everybody who is willing to dive deeper into this topic.

Who is this training for?

you are yoga teacher or other wellness professional (e.g. bodyworker, sound therapist, energy healer, massage therapist, health or life coach, school teacher etc) and you wish to expand your knowledge about the breath and also gain confidence in teaching

– you are seeking personal and professional development and practical tools which can support your own and your client’s well-being

– you want to understand better how the breath links the body and mind together and can be the key for longevity and holistic health

– you wish to learn about how to facilitate and guide others in a 1:1 or group setting in a safe, supportive and professional way

This training is primarily designed with the intention to guide you through a journey of self-discovery and to open up your mind to new levels of awareness.

It will also provide you with the knowledge about safe facilitation and how can you introduce accessible breathwork practices to various audiences and different levels.


During this training:

-you will practice and learn about more than 20 types of breathing practices based on traditional teachings backed up with modern science

-you will understand the function of the nervous system in depth and how it is connected to holistic health, longevity and healing

-we will use breathwork to move out from the mind into the body and yoga as a form of movement to awaken our energy

-you will gain a vast knowledge about how breathing practices can be applied in order to improve mental focus, performance, quality of sleep, digestion; to welcome more balance and better energy levels into your life; to reduce stress, anxiety and to work on your emotional health

-you will get a deeper understanding about how breathwork is connected to mindfulness and meditation

-you will learn about holding space in a safe way for others in a 1:1 and group setting and gain confidence by practicing teaching from day one

Training Schedule:

Day 1 – Arrival

14:00 Check In

15:00 Opening Ceremony and Intention Setting

17:30 Movement and Breathwork

19:00 Dinner

Day 2 to 5

08:00 Cleansing Practices (Shatkarma / Kriya / Pranayama)

09:00 Workshop & Lecture

11:30 Brunch and Freetime

13:00 Workshop & Lecture

15:30 Tea Break

16:00 Workshop

18:00 Self-Study / Teaching each other

19:00 Dinner

Day 6

08:00 Hatha – Vinyasa Yoga

09:30 Theory Exam (Written or Oral)

11:30 Brunch

13:00 Practical Exam (Teaching Practice)

15:30 Tea Break

16:00 Workshop

19:00 Dinner

Day 7 – Departure

09:00 Closing Ceremony & Certifications

11:30 Brunch

12:30 Check out

Please note that the final program might varies slightly.

TESTIMONIALS

Some time ago I decided to attend the breath course with Peter. I wasn’t actually sure if this course is even for me since I have not been too patient person and although I was fully aware of the power of being present at the moment, I wasn’t able to comply that knowledge in my life. Here comes the big BUT this course was definitely a life changer to me . My nervous system is so grateful for having the opportunity to practice plenty, diverse breathing techniques. Peter presented me broad spectrum of possibilities of how to breathe qualitatively. He taught me how to inhale and exhale consciously. After each lesson I was provided with the videos containing various methods of breathing depending on the needs and circumstances. Depending on whether you are overstimulated or stressed or just willing to indulge yourself before going to bed. I could easily enumerate no end of advantages of this course but whoever is reading this should just go and experience it firsthand. I truly and highly recommend that course, it is the lifetime knowledge of qualititive life! The best present you might have ever received! Thank you Peter!
MAGDA

“Breath is the foundation of our existence. It seems so basic and yet so many of us breathe incorrectly, probably because it is our basic right and we don’t pay much attention to it. Just like improper diet can negatively affect one’s health, improper breathing goes hand in hand. Can’t have a full life or reach wellness potential without working on the breath. I’ve known this and knew that my breath was too shallow and yet I did nothing to change it… until I’ve discovered Peter’s breath coaching. I was attracted to it because of Peter’s energy which suits me so well. He is dynamic and full of life but very balanced at the same time, with a great energy flexibility – exactly the sort of skills one may want to learn. I like the way he explains things. During the course, we went through various breathing techniques and I have finally understood what it feels like to slow down my breath. I’ve been practicing every day too and I feel that I don’t tighten my shoulders anymore. My goal is to apply this knowledge to improving my speaking. I work with clients a lot and get out of breath a lot. But since the programme, I feel like I have more room in my lungs and my throat has opened up. Thanks Peter, I will be back for more :)”

MAYA

I recently attended a four-part breath coaching program, and I can’t express how transformative the experience was! Peter was incredibly kind, attentive, and focused, creating an environment where everyone felt safe and supported. It was evident that he was well-prepared, as each session was thoughtfully tailored to our needs. What truly stood out was his remarkable ability to blend scientific knowledge with spiritual insights. This unique combination enriched the sessions, making them not only informative but also deeply impactful on a personal level. His understanding of breathwork and its benefits was impressive, and he was always willing to address our questions and concerns. I really loved his sense of humor and his genuine openness, kindness and understanding throughout the process – all these helped me to open up and feel safe! Overall, this workshop has been a profound journey for me, and I highly recommend it to anyone looking to deepen their practice of breathwork. Thank you for such an enlightening experience! Looking forward to working with you in the future! Thank you Peter!

GYONGYVER

I would like to thank Peter and his partner Lilla for the nice and deep experience I have had the chance to participate since the time I met them. They both made me aware of how important is self-care in terms of connecting both active workouts with the relaxing ones. The mindful practice concentrates on physiological regulation of your own body and the importance of breathing. That is why I decided to participate in the online Breath Coaching Program organized by Peter. It was wonderful experience because I got the chance not only to learn finally how to bearth propely but also the holistic aspect, that breathing has on our body. Peter introduced me to some breathing methodes, that are very useful in the every-day life. The trainings are very professional, deep and I have to admit that Peter has huge knowledge in the field of breathing techniques. I am very glad, I had the chance to meet those two people and for sure I will continue the practise with Peter to learn even more about it. I can recommend this breathing program with complete composure!!!! Thank you for everything🙏

KASIA

“I have been practicing yoga with Peter now for over a year and I can honestly say Peter and his partner Lilla have helped me through a very difficult period of my life with their yoga teachings, practices, kindness, generous spirits and all round energy and community you get from being a part of their classes. Specifically to the breathing techniques, I have always suffered from terrible anxiety and often struggle with sleep, and staying asleep due to the anxiety attacks. Peter’s breathing practices and teachings have not only enabled me to significantly reduce the amount of medication I need to take at night, but have also really improved my quality of sleep and ability to calm my body if I wake with anxiety in the night: an absolute godsend! I cannot speak highly enough of the teachings, practices, habits, and all round lovely energy that you get from joining Peter on this journey.”

HELENA

“Peter’s Breath Coaching was an absolute blast! I approached him with stress management issues and asked for his advice about how to handle my sometimes incontrollable feelings and thoughts in a more effective way. I was also suffering from the physical and mental effects of an unsuccessful human reproducing procedure and I really needed support to handle and process it. During the 4 weeks course Peter taught me not only several techniques of controlled breathing but he also made me aware of the mental background and benefits of it. The techniques he provides are perfect for different life issues: they can be stimulating, balancing and calming as well so very useful if you are interested in self control on a higher level. Peter’s way of teaching is also very professional, he seriously pays attetion for guiding me through the breathing process, I’ve never had the feeling that we lost each other during the excercises and according to his immediate feedback I could improve my techniques constantly and fluently. I really enjoyed our sessions and I definetely learned a lot! I highly recommend this course for everybody! Thank you Peter, you’re an epic pro!”

JUDIT

“I have been practicing yoga on and off for about 20 years and with Peter for just over a year now. He is the only teacher (along with his partner Lilla) who has kept me inspired and committed to my practice regularly. His kind, warm energy and passion to improve people’s life and health really transpires in his teaching. The breathing techniques he has taught me have been invaluable during times of stress, insomnia and simply needing to relax, and I now adopt them with my children too. Peter is a fantastic teacher and I would highly recommend him!”

SUFIAH

Our Retreat Location

Mallorca

Our retreat finca is located in the beautiful nature of Mallorca, in the middle of the island close to Inca and Biniamar where you can enjoy the views of the mountains (Sierra de Tramuntana).

You will be away from the noises of the city and busy tourist areas, so you can truly disconnect from the distractions and enjoy the private setting and garden of a Mallorquin finca.

In the surrounding areas there are many charming small villages and there are easy hiking routes close by with stunning views.

It’s a place to relax, unwind and to dive deeper into your rich inner world.

About the Food

There will be delicious, colorful, and healthy plant-based meals provided – using fresh and local ingredients as much as possible.

The retreat menu is usually gluten, lactose and sugar-free plus low in salt, therefore it supports your body’s natural detoxification process.

To keep our mind and body clear all the time, no coffee or alcohol will be served. We will also apply a slight digital detox (limited usage of the phones). On this way we hope we will maximise your mindful moments meanwhile you will spend some quality time in nature in the company of like-minded people.

Your Retreat Hosts:

Lilla and Peter

Lilla and Peter are a yoga teacher couple on the mission to create a more loving and mindful world through their transformational yoga experiences. They represent a holistic approach which will help you to understand your soul, body and mind on a deeper level and to integrate scientific and spiritual teachings into your daily life. Since they completed their teacher training in Rishikesh in 2018, yoga became their spiritual, mental and physical guidance towards a more conscious and healthier lifestyle. In the past 7 years they have been sharing their approach through over 3000 hours of teaching in forms of regular group and private classes, workshops, festivals, retreats and mentoring sessions on the island of Mallorca and online.

From the beginning of their yoga journey, they have discovered the importance of the breath and its vital role in holistic health and longevity. Their curiosity led them to explore the art of breathing more in depth in the past years and to learn from various teachers. Peter supports his clients also as a Certified Breath Coach and Lilla as a Holistic Psychologist and Meditation Teacher.

Pricing and Accommodation

Your training package includes:

– 6 nights stay in the finca (double or private room with shared or en-suite bathroom)

– 60 Hours of Training (50 Hours in person + 10 Hours Online)

-1 Introductory Pre-Training Call and 6 Post-Training Integration Calls on Zoom (once a month)

-Training Manual

-4 daily activities (practices, workshops and lectures)

-Teacher Training Certificate approved by Yoga Alliance (Continuing Education)

-Daily 2 vegan meals (brunch and dinner)

-Water, tea, snacks and fruits all day

-Welcome pack on arrival

Massages and holistic treatments can be booked for an additional cost.

To secure your spot, a 50% non-refundable deposit of the total price is required upon booking.