Breathwork and Pranayama Teacher Training Level 1

“Breath is the foundation of our existence. It seems so basic and yet so many of us breathe incorrectly, probably because it is our basic right and we don’t pay much attention to it. Just like improper diet can negatively affect one’s health, improper breathing goes hand in hand. Can’t have a full life or reach wellness potential without working on the breath. I’ve known this and knew that my breath was too shallow and yet I did nothing to change it… until I’ve discovered Peter’s breath course. I was attracted to it because of Peter’s energy which suits me so well. He is dynamic and full of life but very balanced at the same time, with a great energy flexibility – exactly the sort of skills one may want to learn. I like the way he explains things. During the course, we went through various breathing techniques and I have finally understood what it feels like to slow down my breath. I’ve been practicing every day too and I feel that I don’t tighten my shoulders anymore. My goal is to apply this knowledge to improving my speaking. I work with clients a lot and get out of breath a lot. But since the programme, I feel like I have more room in my lungs and my throat has opened up. Thanks Peter, I will be back for more :)”

I recently attended this course, and I can’t express how transformative the experience was! Peter was incredibly kind, attentive, and focused, creating an environment where everyone felt safe and supported. It was evident that he was well-prepared, as each session was thoughtfully tailored to our needs. What truly stood out was his remarkable ability to blend scientific knowledge with spiritual insights. This unique combination enriched the sessions, making them not only informative but also deeply impactful on a personal level. His understanding of breathwork and its benefits was impressive, and he was always willing to address our questions and concerns. I really loved his sense of humor and his genuine openness, kindness and understanding throughout the process – all these helped me to open up and feel safe! Overall, this training has been a profound journey for me, and I highly recommend it to anyone looking to deepen their practice of breathwork. Thank you for such an enlightening experience! Looking forward to working with you in the future! Thank you Peter!

I would like to thank Peter and his partner Lilla for the nice and deep experience I have had the chance to participate since the time I met them. They both made me aware of how important is self-care in terms of connecting both active workouts with the relaxing ones. The mindful practice concentrates on physiological regulation of your own body and the importance of breathing. That is why I decided to participate in the online Breath Coaching Program organized by Peter. It was wonderful experience because I got the chance not only to learn finally how to bearth propely but also the holistic aspect, that breathing has on our body. Peter introduced me to some breathing methodes, that are very useful in the every-day life. The trainings are very professional, deep and I have to admit that Peter has huge knowledge in the field of breathing techniques. I am very glad, I had the chance to meet those two people and for sure I will continue the practise with Peter to learn even more about it. I can recommend this breathing program with complete composure!!!! Thank you for everything”

“I have been practicing yoga with Peter now for over a year and I can honestly say Peter and his partner Lilla have helped me through a very difficult period of my life with their yoga teachings, practices, kindness, generous spirits and all round energy and community you get from being a part of their classes. Specifically to the breathing techniques, I have always suffered from terrible anxiety and often struggle with sleep, and staying asleep due to the anxiety attacks. Peter’s breathing practices and teachings have not only enabled me to significantly reduce the amount of medication I need to take at night, but have also really improved my quality of sleep and ability to calm my body if I wake with anxiety in the night: an absolute godsend! I cannot speak highly enough of the teachings, practices, habits, and all round lovely energy that you get from joining Peter on this journey.”

“Peter’s Breath Coaching was an absolute blast! I approached him with stress management issues and asked for his advice about how to handle my sometimes incontrollable feelings and thoughts in a more effective way. I was also suffering from the physical and mental effects of an unsuccessful human reproducing procedure and I really needed support to handle and process it. During the 4 weeks course Peter taught me not only several techniques of controlled breathing but he also made me aware of the mental background and benefits of it. The techniques he provides are perfect for different life issues: they can be stimulating, balancing and calming as well so very useful if you are interested in self control on a higher level. Peter’s way of teaching is also very professional, he seriously pays attetion for guiding me through the breathing process, I’ve never had the feeling that we lost each other during the excercises and according to his immediate feedback I could improve my techniques constantly and fluently. I really enjoyed our sessions and I definetely learned a lot! I highly recommend this course for everybody! Thank you Peter, you’re an epic pro!”

“I have been practicing yoga on and off for about 20 years and with Peter for just over a year now. He is the only teacher (along with his partner Lilla) who has kept me inspired and committed to my practice regularly. His kind, warm energy and passion to improve people’s life and health really transpires in his teaching. The breathing techniques he has taught me have been invaluable during times of stress, insomnia and simply needing to relax, and I now adopt them with my children too. Peter is a fantastic teacher and I would highly recommend him!”