New Online Group Coaching Program
Holistic Healing for Autoimmunity and Chronic Conditions
Join me for this 6 weeks long transformative journey “Holistic Healing for Autoimmunity and Chronic Conditions” – Online Group Coaching Program for emotional, physical and energetic well-being starting on 8th January 2025.
This online program will focus on nervous system regulation using a holistic approach in order to support your mind, body and soul.
Are you ready to understand your autoimmune / chronic condition better and dive deeper into healing?
A 6 weeks program designed with the intention to help you to heal and feel empowered. By the end of this program, you’ll have a holistic toolkit which will support you to manage your autoimmune / chronic condition, improve your quality of life, create more balance and to take control of your health.
This program is for you if:
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you live with an autoimmune / chronic condition and you feel stuck with some of your symptoms
- you experience chronic inflammation or pain in your body and often feel tired or drained
- you are opened to learn more about natural, alternative and holistic ways of healing
- you are ready to prioritise your well-being and implement lifestyle changes
- you feel alone or isolated on your journey and searching for the community of like-minded people
- you want to understand better the mind, body and soul connection
Through this program we will go through of the following modules:
#1 Mind, Body and Soul – Holistic Healing Approach
#2 The role of Trauma and the importance of Compassion
#3 Your Body is Your Temple – Energy work and Detoxification
#4 Stress Management and the Vagus Nerve – Somatic Exercises, Breathwork
#5 Shadow work to Unlock the Subconscious Mind
#6 Cultivating Rest, Relaxation and Slow-living
#7 Closing Call
1:1 Transformational Mentoring and Breath Coaching
Our online mentoring and coaching programs are designed with the intention to support you as a spiritual human being on your unique journey, to increase your overall well-being, to help you navigate through obstacles which you might face in your every days and to offer you a safe online container.
These programs were born from our professional and personal experiences and we always adjust them to your specific needs. We share a modern, holistic approach combining ancient traditions and scientific studies. Are you curious to know more? Then book your FREE consultation call today!
1:1 Breath Coaching (1 month)
A 1 month program to acquire the foundations of yoga breathing and to find the most suitable practices for you. This program is designed with the intention to increase your overall well-being and to bring more ease into your every days.
What will you receive from this program:
- learn a variety of breathing techniques and become the master of your nervous system
- knowledge about how can you balance your energy levels
- you will be able to relieve stress and anxiety
- you will boost your digestion and detoxify your body
- your mental focus will be improved
- you will experience better quality sleep
Your package includes:
- 4 X 45 minutes sessions on Zoom (once a week)
- personalised advices about your breath
- 15 minutes of daily homework (access to pre-recorded videos)
- email support between sessions
Investment: €299
TESTIMONIALS
I have completed a 4 sessions breath coaching program with Peter and it was really great. I highly recommend him. His emphasis on breathwork and mindfulness has deepened my practice and brought more focus and peace into my life. He is authentic, professional and really open minded. During the sessions he was absolute focused, attentive and going with the flow. We’ve learnt many breathing techniques that are easy to apply in everyday life. Thank you for your thoughtful guidance and dedication!
I recently attended a four-part breath coaching program, and I can’t express how transformative the experience was! Peter was incredibly kind, attentive, and focused, creating an environment where everyone felt safe and supported. It was evident that he was well-prepared, as each session was thoughtfully tailored to our needs. What truly stood out was his remarkable ability to blend scientific knowledge with spiritual insights. This unique combination enriched the sessions, making them not only informative but also deeply impactful on a personal level. His understanding of breathwork and its benefits was impressive, and he was always willing to address our questions and concerns. I really loved his sense of humor and his genuine openness, kindness and understanding throughout the process – all these helped me to open up and feel safe! Overall, this workshop has been a profound journey for me, and I highly recommend it to anyone looking to deepen their practice of breathwork. Thank you for such an enlightening experience! Looking forward to working with you in the future! Thank you Peter!
“Peter is very empathic and a great coach. He understands the aspirations and requirements of his ‘client’ and really makes an effort to best possibly fulfill these. He has a lot of know how on breathing techniques and yet remains curious and interested in finding out whether these really work for an individual case. Peter has really helped me and I can recommend his Breath Coaching program whole heartedly!”
“Breath is the foundation of our existence. It seems so basic and yet so many of us breathe incorrectly, probably because it is our basic right and we don’t pay much attention to it. Just like improper diet can negatively affect one’s health, improper breathing goes hand in hand. Can’t have a full life or reach wellness potential without working on the breath. I’ve known this and knew that my breath was too shallow and yet I did nothing to change it… until I’ve discovered Peter’s breath coaching. I was attracted to it because of Peter’s energy which suits me so well. He is dynamic and full of life but very balanced at the same time, with a great energy flexibility – exactly the sort of skills one may want to learn. I like the way he explains things. During the course, we went through various breathing techniques and I have finally understood what it feels like to slow down my breath. I’ve been practicing every day too and I feel that I don’t tighten my shoulders anymore. My goal is to apply this knowledge to improving my speaking. I work with clients a lot and get out of breath a lot. But since the programme, I feel like I have more room in my lungs and my throat has opened up. Thanks Peter, I will be back for more :)”
“Many of us tend to be very anxious about everyday life and stress levels are often high. For me this was one of the main reasons I attended breathing coaching sessions with Peter, and I can truly say they’re just amazing. I’ve learned about different types of breathing and to adapt the techniques for specific situations. Peters passion for what he does is apparent in the way he teaches and explains everything perfectly. He really understood and adapted to my own personal needs, showing me how to integrate these techniques into my days, improving my health and lifestyle. He has helped me so much and I would recommend him a 100%!”
“I would like to thank Peter and his partner Lilla for the nice and deep experience I have had the chance to participate since the time I met them. They both made me aware of how important is self-care in terms of connecting both active workouts with the relaxing ones. The mindful practice concentrates on physiological regulation of your own body and the importance of breathing. That is why I decided to participate in the online Breath Coaching Program organized by Peter. It was wonderful experience because I got the chance not only to learn finally how to bearth propely but also the holistic aspect, that breathing has on our body. Peter introduced me to some breathing methodes, that are very useful in the every-day life. The trainings are very professional, deep and I have to admit that Peter has huge knowledge in the field of breathing techniques. I am very glad, I had the chance to meet those two people and for sure I will continue the practise with Peter to learn even more about it. I can recommend this breathing program with complete composure!!!! Thank you for everything🙏”
“Peter’s 1:1 Breath Coaching was an absolute blast! I approached him with stress management issues and asked for his advice about how to handle my sometimes incontrollable feelings and thoughts in a more effective way. I was also suffering from the physical and mental effects of an unsuccessful human reproducing procedure and I really needed support to handle and process it. During the 4 weeks course Peter taught me not only several techniques of controlled breathing but he also made me aware of the mental background and benefits of it. The techniques he provides are perfect for different life issues: they can be stimulating, balancing and calming as well so very useful if you are interested in self control on a higher level. Peter’s way of teaching is also very professional, he seriously pays attetion for guiding me through the breathing process, I’ve never had the feeling that we lost each other during the excercises and according to his immediate feedback I could improve my techniques constantly and fluently. I really enjoyed our sessions and I definetely learned a lot! I highly recommend this course for everybody! Thank you Peter, you’re an epic pro!”
1:1 Transformational Mentoring
The Initiation (1 month)
For the corageous soul who is ready to start a spiritual journey, who is ready to move away from fear towards love.
A 1 month program designed for women to step onto the path of transformation and to dive deeper into holistic health. We will work with your energy, breath, body, mind and soul. I will guide you on this path by using my unique framework, which will bring you “aha”-moments and awakening experiences.
What will you receive from this program:
- you will gain more clarity about your soul’s mission and your current situation, limitations and challenges
- you will tap into your authentic self-expression and practice self-love
- you will understand underlying connections between different aspects of yourself and your life by embodying universal laws
- you will learn practical tools which can support your personal development and growth
- ultimately you will work your way towards a better quality life: more balance and peace, less overwhelm and stress
- you will cultivate a more loving and meaningful relationship with yourself and therefore with others too
- you will learn how to create a daily meditation practice for yourself and experience abundance every day
This program is for you if:
- You feel stuck, blocked or disconnected in certain areas of your life
- You are looking for inner peace and wish to experience the abundance of life
- You are seeking personal growth and purpose
- You wish to improve your overall well-being and implement new habits for a more fulfilling life
- You would like to gain clarity about the directions you are heading to
- You are ready to step onto the path of transformation
Your package includes:
- 4 X 90 minutes session on Zoom (once a week)
- somatic experiences, energy- and breathwork, meditation and personalised guidance (trauma-informed approach)
- 21 days guided meditation program with journaling exercises (suitable for complete beginners)
- email support between sessions
Investment: €555
1:1 Transformational Mentoring
Heart & Mind Coherence (3 months)
For the brave soul who is ready to wake up deeply, committed to change and start a self-realization journey.
A 3 months program for women to open your heart & mind and to guide you back to your most authentic, true self. I will support you to design a tailor-made holistic lifestyle for you which suits your needs and targets any difficulties what you would like to overcome. You will walk through a deeper awakening process with the help of my unique framework. It will be an intense transformation with many awakening moments.
What will you receive from this program:
- you will connect with your soul and understand your deeper purpose in life (Dharma)
- you will gain clarity, become more present and be able to flow in life with more ease
- you will purify your ego, become less judgemental and more compassionate
- you will acquire a practical toolbox which will support your personal development, growth and creativity
- you will learn how to regulate your nervous system, quiet down your mind and connect with your intuition
- by the end of the program you will feel lighter, more balanced and opened in your heart and mind
- you will cultivate a more loving and meaningful relationship with yourself and therefore with others too
- you will dive deeper into universal laws and how the quantum field work
- you will experience more magic in your life by unlocking subconscious limiting beliefs
This program is for you if:
- You are ready to create long lasting change for yourself and leave behind your old patterns
- You wish to bring a positive shift into the world
- You want to tap into limitless possibilities
- You feel stuck, blocked or disconnected in certain areas of your life
- You are looking for inner peace and wish to experience the abundance of life
- You are seeking personal growth and purpose
- You wish to improve your overall well-being and implement new habits for a more fulfilling life
- You would like to gain clarity about the directions you are heading to
Your package includes:
- 12 X 90 minutes session on Zoom (once a week)
- somatic experiences, energy- and breathwork, meditation, mantras, mudras and personalised guidance (trauma-informed approach)
- 21 days guided meditation program with journaling exercises (suitable for complete beginners)
- email support between sessions
Investment: €1555 (payment plan available: 2 x €777)
TESTIMONIALS
“I am very grateful for having done this program with Lilla. These Transformational Mentoring sessions have provided me with the tools to start my spiritual awakening, teaching me how to quiet down the mind and to listen to my heart. During our encounters Lilla has guided me towards the understanding of Dharma, my soul’s purpose and my life’s mission. Since then I have also started to practice daily breathing exercises and meditation and I feel that it has helped me in setting my intentions and be more connected. Thank you for sharing your beautiful gifts with me, I have really enjoyed it!”
“I cannot express enough how positively transformative my experience with Lilla’s mentoring has been. This program has been a beacon of light, guiding me to discover my purpose, establish a meaningful routine, and rekindle my trust in myself.
Lilla’s unique approach, blending somatic experiences, energy- and breathwork, meditation, and personalized guidance, created a holistic journey that delved deep into my inner self. Through the 1-month program, “The Initiation,” I gained profound clarity about my soul’s mission and learned invaluable tools for self-love and self-expression. The personalized guidance felt like a gentle hand leading me through the labyrinth of self-discovery.”
Lilla’s coaching has been a journey of magic and awakening. By the end of the program, I felt lighter, more balanced, and my heart and mind were open to the beauty of life. The support didn’t end with the sessions; the WhatsApp support between sessions ensured a continuous thread of guidance and encouragement.
If you’re seeking a mentor who blends ancient wisdom with modern holistic approaches, Lilla is the guide you need. Thank you, Lilla, for sharing your beautiful gifts and guiding me through this incredible transformational experience. I am immensely grateful!”
“Thank you Lilla for supporting me during my meditation challenge. Through that it became clear to me that I am captured in the future, what makes me run through my life and not able to enjoy the present moment. In our sessions we figured out how to face that and now I have a lot of new tools which help me to consciously slow down. As I am working as a coach, the discussed topics had not been completely new to me, but it opened up a new perspective on well known habits and patterns.”
Enjoy our FREE Yoga Nidra practice!
Yoga Nidra (Yogic Sleep) is a state of consciousness between sleeping and waking. By cultivating deep relaxation in your body, you will experience the art of resting and recharge your batteries. As it’s one of our favourite rejuvenating practices (can be used either instead of a nap or before bedtime), we would love to share with you, so you can enjoy its healing benefits
(You can also find us on BookRetreats.com. )