Challenge your body and mind by becoming the alchemist of your breath

During these sessions you will learn about the power of your breath and how it can influence your overall health, nervous and immune system. Cold water therapy and ice baths are gaining popularity, but it is definitely not a one fit for all and we truly believe the key is in the conscious preparation of the mind and the body.

By understanding some principles around how can you become the alchemist, you will learn how can you change the biochemistry of your blood by using your breath and what type of health benefits can come with that.

Cold water therapy can support:

We recommend this session either in a 1:1 setting or for smaller groups where everyone can be fully supported on their journey.