Yoga Nidra
Yoga Nidra
Experience the art of resting and self-care!
Yoga Nidra is a divine tool for self-reflection. It’s an altered state of consciousness between the sleeping and waking state. One of the most beneficial practices to cultivate deep rest and to activate the parasympathetic nervous system (“rest and digest”) mode.
These sessions are starting by connecting with your purpose and Sankalpa (intention). Then you move towards the deep trance state of Yoga Nidra (also means Yogic Sleep), a state of consciousness which will bring your body into homeostasis and will awaken the natural healing process through relaxation.
In our modern world this technique is the most needed as it helps tremendously to let go of stress. It can be also the doorway to understand more deeply the mystical teachings of yoga.
Do you want to book a special Yoga Nidra privately for your group? Get in touch with us for available dates.
Would you like to enjoy Yoga Nidra at the comfort of your home? We have a FREE practice available online!
